Garlic (பூண்டு)
Health Benefits
- Boosts Immunity: Garlic is well-known for its immune-enhancing properties, helping your body ward off infections and stay resilient.
- Improves Digestion: This soup aids in efficient digestion, ensuring your body absorbs essential nutrients effectively.
- Detoxifies Heavy Metals: The potent antioxidants in garlic help detoxify harmful heavy metals from your body, supporting overall wellness.
- Supports Cardiac Health: Regular consumption promotes better heart health by improving blood circulation and maintaining healthy cholesterol levels.
At Shine Maxx, we blend ancient culinary wisdom with modern nutrition to create recipes that satisfy your palate and promote optimal health. Garlic (பூண்டு) Soup is a potent, health-enhancing recipe featuring premium garlic, renowned for its therapeutic properties. Combined with corn flour, ragi flour, and a carefully selected mix of black pepper, cumin, coriander, garam masala spices, and salt, this soup delivers a warm, aromatic experience that nourishes both body and soul.
Featured on our Soups, this garlic-infused soup is a natural remedy designed to boost immunity, improve digestion, and detoxify heavy metals from the body. It also supports cardiac health, making it a perfect choice for those seeking a restorative meal. Enjoy this comforting bowl of soup and let its powerful natural benefits work wonders for your overall well-being. At Shine Maxx, every spoonful is crafted to merge traditional healing with modern lifestyle needs.

Ingredients
- Garlic (Poondu)
- Corn Flour
- Ragi Flour
- Black Pepper
- Cumin
- Coriander
- Garam Masala Spices
- Salt
Instructions for Use
- Mix: Add one teaspoon (5 gm) of the soup mix to 150 ml of water, or use one full packet in 900 ml of water. Stir well until the mix dissolves smoothly.
- Cook: Simmer the mixture in an open pan for five minutes, stirring occasionally to ensure even cooking.
- Finish: Adjust salt if needed and garnish with fresh mint and coriander leaves.
- Serve: Enjoy your hot, invigorating soup and experience its natural health benefits.
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